Posts Tagged ‘produce’

Healthy Summer Squash Gratin Recipe

Friday, July 31st, 2009

I am in love with squash. All kinds of squash. But especially the summer variety. It wasn’t that many years ago that I proclaimed that I could never be vegetarian because I don’t like vegetables. Obviously, that’s no longer the case, but for some reason squash was always different. My memaw used to boil it until it was soft, mash it up and melt cheese over the top. To me, this was comfort food at its finest.

Now, when summer rolls around, yellow squash and zucchini play second fiddle only to the homegrown tomato. Since it came into season this year, I have made it every way imaginable. I’ve made grilled squash, mashed squash, baked squash, two kinds of squash pasta, squash pizza and squash quiche. I’ve even eaten squash in a taco. I have tried every semi-healthy squash recipe I run across, mostly to distract myself from wanting to prepare it this way. And I’m telling you right now, I’m about to give in. Dear lord sweet baby jesus, please save me because I can’t stop thinking about all that cheese.

So in an attempt to further distract myself with another semi-healthy squash preparation, I give you this delicious summer squash gratin, inspired by 101 Cookbooks. The squash comes out light and herby and gets a little bit of crispiness and tanginess from a topping of whole wheat bread crumbs and feta cheese. It was so good, it almost made me forget about that other squash.

Summer Squash Gratin Recipe

1 1/2 lbs of summer squash (yellow squash, or zucchini or both)

1/2 lb of yukon gold potatoes

Herb Mix:

1/4 cup minced fresh parsley

1/4 cup minced fresh oregano

zest of one lemon

1 large clove of garlic, minced

1 teaspoon kosher salt

freshly ground pepper

1/4 cup olive oil

Topping:

2 slices 100% whole wheat bread

1 tablespoon olive oil

salt to taste

1/2 cup crumbled feta cheese

1. Preheat oven to 400 degrees

2. Slice the squash into 1/6 inch rounds. Slice the potatoes into 1/8 inch rounds (a mandoline is helpful for these steps). If you can’t cut the potatoes that thin, saute the slices in some olive oil for a minute or two before tossing them with the squash. Since the squash cooks more quickly than the potatoes, the idea is to ensure that the potatoes get thoroughly cooked in the oven.

3. In a large bowl combine the ingredients for the herb mix. Add the squash and potatoes and toss well to ensure that the slices are well coated with oil.

4. Place the bread slices in the bowl of a food processor and pulse to create coarse crumbs. Pour the crumbs into a small bowl and use your fingers to combine them with 1 tablespoon of olive oil and a pinch of salt.

5. Pour the mixture into an 8 x 8 glass casserole dish and top with the crumbled feta cheese and bread crumbs. Bake 50 minutes. The topping should be browned and there should be little to no liquid from the squash visible in the bottom of the pan.

Good news about the Economy and $75 a week

Wednesday, February 11th, 2009

I don’t have to tell you that the economy sucks right now. Everybody knows that already. You can’t watch TV without hearing it, you can’t open a paper or a magazine without reading it and we talk constantly about who is going out of business or who has lost a job. And I don’t have to tell you that people have been cutting back and saving their money to prepare for the worst. It’s all a little extremely depressing and scary.

But, for me, there has been a bright side to all of this gloom and doom. In an effort to scale back our budgets and pad our savings accounts a little, I have put a limit of $75 a week on our grocery spending. According to the IRS, the national standard for food expenses in a two-person household is $528 a month. That’s about $132 a week. In contrast, some people claim that $62 a week is the poverty level for two people (I’m still not sure how that figure was determined and it seems a little high). In any case I’ve decided that $75 a week is a realistic amount for us and we are now two weeks into our $75 a week experiment. 

Okay, okay, I know what you’re thinking. Cutting back your food budget? That’s not good news. Hang in there while I explain. Cutting back would be difficult (and possibly detrimental to our health) if we had to sacrifice quality. So instead, I decided that I can continue to buy the quality ingredients I love if I swear off most prepared foods. The key here is to buy ingredients. And with that in mind, I began making cuts with some guidance from this list.

The good news in all of this mess is this changes how we eat for the better. Here’s why:

1. Foods made from scratch are generally healthier than prepared ones. They only include what you choose to put in them, and all of those things will have names you can pronounce.

2. Cooking from scratch does require some extra effort, but most of the prepared foods you can buy are far inferior to what can be made at home from scratch, so to me, they are well worth the extra effort (think homemade mayonnaise, homemade yogurt and fresh-baked bread).

3. Buying food with a limited budget also limits the amount of meat you can buy. You’ll get more food for your money when you spend the bulk of your budget on things that come from plants: fruits, vegetables, whole grains, and beans. We should all be eating more of these anyway:

Fresh fruits and vegetables

This means fewer meals will be centered on meat and as a result you’ll likely consume more fiber and plant derived nutrients and fewer saturated fats. Doesn’t that sound great? Sure does! Sign me up!

So what does this mean for the blog?

Well, as I begin to learn how to make some of the prepared foods I normally buy at the grocery store, I’ll write about it so you can learn right along with me. I’ll also be working on a list of tips that will help you eat well on a limited budget. It will soon be located to the right under “Pages on De Nacho.” Stay tuned folks—good things are coming up!

Kale Chips

Saturday, December 20th, 2008

Sounds a little strange, I know. But as I looked in my refrigerator and saw the massive pile of greens building up right before my very eyes, I knew something had to be done. The kale would have to be sacrificed as soon as possible. I had been thinking about trying this for a long time, but I thought I would save it for a time when I needed to eat some greens up pretty fast. After being sick for three days and not cooking anything, I thought now was as good a time as any since: A. My green vegetable quota had seriously suffered this week thanks to a diet of all things white and bland; and B. My Greenling delivery will be showing up on Monday instead of Tuesday because of the holidays, which means more food will be here before I know it. And I must say, if you ever have an urge to eat an entire head of kale in one sitting, this is a really good way to do it. You won’t even flinch, I promise

So this, my friends, is some sort of curly purplish kale. It’s exact scientific name seems to have slipped my memory. If it looks vaguely familiar to you, you’ve probably seen it before. It was probably a garnish on a catered tray of food and it probably got thrown away. Believe it or not though, you can eat this stuff and it’s actually pretty good.

So here is what you do. There are lots of recipes floating around for “kale chips” and the general idea is you put a light coating of oil on it. Then maybe you add a sprinkling of apple cider vinegar or soy sauce for flavor and a small pinch of salt (use less salt than you think, and you can probably omit the salt if you use soy sauce). Toss it all together and then lay it out on a single layer on a baking sheet (I had to do this in two batches). Bake it at 375 degrees Fahrenheit for about 15 minutes, flipping it over halfway through. The key is to dry it out as much as possible without letting it turn too brown (it becomes bitter). It will become crispy and crumbly and highly addictive and you might eat all of it before anyone even knows what you’ve done.

These actually reminded me of another highly addictive snack: toasted and salted sheets of nori. I went the apple cider vinegar route when I made these, but I think next time I will use soy sauce and a little bit of sesame oil so that they will taste more like toasted nori.

Now if I could just figure out what to do with all those lemons.

Greenling Box — 12.02.2008

Wednesday, December 3rd, 2008

Here is my delivery for this week. I think it’s even better than last weeks. We got: avocados, mushrooms, red potatoes, meyer lemons, oranges, cilantro, apples, radishes, arugula, beets, bok choy and salad bowl lettuce.

I was really excited to see collard greens in the box. I really enjoyed the ones in the last box, and when Greenlings Mason Arnold and Devon Haire came to talk about the service at my office this week, they brought a sample box and let everyone take something home. I, being the greedy little produce hoarder that I am, grabbed the collard greens, two meyer lemons, two onions and a bunch of fresh thyme.

I cooked the collard greens up that night with a slice of bacon cut up really small and some garlic. We ate them all. I suppose olive oil and garlic would be almost as good. Or maybe olive oil, garlic and mushrooms. Mason says the key is not to cook them too much and apparently he’s right.

Another happy discovery was beets. I have been eating tons of beets lately. My co-workers expect me to turn purple any day now. A lot of people don’t know that the best way to cook beets is to peel them, cut them up, toss them with salt and olive oil and roast them in the oven without foil. They get so sweet they’re almost like candy. If you wrap them in foil, they’re still good, but you’re essentially steaming them. When you leave the foil off, the flavor of the beets gets more concentrated and they taste so much better.

Here are my beets all cut up and waiting to go in the oven. Once they are roasted I like to eat them immediately, right off the pan put them in a green salad with this vinaigrette:

Favorite Vinaigrette

You can use almost any vinegar in this recipe. My mom always says that the key to a good salad dressing is to use a few types of vinegar. I like to use a tablespoon of white or red wine vinegar and a tablespoon of rice vinegar. Use what you have or what you like.

Makes about 3/4 of a cup of dressing.

1/2 cup extra virgin olive oil

2 tablespoons vinegar (1 tablespoon each of two types)

1 tablespoon balsamic vinegar

2 teaspoons dijon or grainy mustard

1 lemon, juiced

1 teaspoon honey

2 cloves garlic, minced

1/2 teaspoon salt

pepper to taste

1. Measure the olive oil into a 2 cup (or larger) measuring cup. Add the remaining ingredients to the cup and whisk everything together. Allow it to sit for several minutes.

2. Whisk again. Taste with a leaf of lettuce dipped into the dressing. Adjust seasonings if necessary.